wellness breaks

Wellness can be defined as an active process of becoming aware of and making choices toward a healthy and fulfilling life. It's more than being free from illness -- it is a dynamic process of growth and change. Wellness is crucial because everything we do and feel relates to our well-being. In turn, our well-being directly affects our actions and emotions.

Wellness Breaks take place on Wednesdays at 12:00 PM. At locations across Loyalist College, different groups from Student Life and Student Services offer a variety of activities which are designed to promote different aspects of being well.

Campus Rec's Wellness Break offerings begin September 11th and are more of the physical activity variety, though some are low-key and introspective while others are more up-tempo and social.

September

Slacklining, on the grounds outside of the Parrott Library, weather permitting

October

Slacklining (through the 16th)
Yoga (beginning the 30th), in 1L26
Sports in the Gymnasium (clean athletic indoor shoes required)
- 30th - Dodgeball

November

Yoga in 1L26
Sports in the Gymnasium (clean athletic indoor shoes required)
- 13th - Volleyball
- 20th - Badminton
- 27th - Basketball

December (4th only)

Yoga in 1L26
Pickleball in the Gymnasium (clean athletic indoor shoes required)

January

Yoga in 1L26
Sports in the Gymnasium (clean athletic indoor shoes required)
- 8th - Dodgeball
- 15th - Volleyball
- 22nd - Badminton
- 29th - Basketball

February

Yoga in 1L26 (5th, 12th, & 19th)
Sports in the Gymnasium (clean athletic indoor shoes required)
- 5th - Pickleball
- 12th - Dodgeball
- 19th - Volleyball

March

Yoga in 1L26 (4th, 11th, & 18th)
Sports in the Gymnasium (clean athletic indoor shoes required)
- 4th - Badminton
- 11th - Pickleball